Emily’s self-care tips

Emily’s back with some top tips for life after Welcome Week.

So Welcome Week has come to an end… what now? You’re actually here and things are getting real. It might seem daunting but I’m here to give you five self-care tips which might make things that little bit easier.

1. Go outside.
Bristol is renowned for its urban green environment. Why not go for a walk? You could get to know the campus to familiarise yourself with lecture venues.

Spotlight: Ashton Court.

Ashton Court offers 850 acres of land to explore. If you want some fresh air, this is where to go. Also, Ashton Court is a popular spot for dogs, so if you need a dog fix then this is the place for you!

2. Get some rest.
Put on your cosiest pyjamas, unwind with a nice warm drink and go to sleep! Can’t sleep? Read (don’t go on your phone! It doesn’t help!). Read something with no link to your academic studies, something which relaxes you. If the things you must do the next day are keeping you awake then write a list before bed, that way you know you won’t forget! Don’t feel bad about having some downtime.

3. Baking on a budget is not only easy but stress relieving. Why not bake a big dish for your flat mates? Not only is this a nice gesture but then you can all enjoy it together. Make sure you get some good food in that dish, that little bit of veg is going to make you feel so much better.

4. Organise!
If you don’t know what to do with yourself, why not make sure that your room is arranged in a way that works for you. You could create a timetable to give yourself some consistency in your new life at uni (you don’t have to follow it with great precision, it’s just nice to have some stability when you’re having a bad day). Here’s an example of mine…

5. So, you’ve followed all the advice and things still don’t seem right? Its okay to ask for help.
There are loads of ways you can get the support you need, from friends and family to university services. When things got tough for me – I talked to the uni which I personally found really helpful. At the end of the day, you know yourself. If things don’t seem right, speak up.

Self-care is laying the foundations for the life you want to live, make sure you’re living your best life in Bristol.

 

At Bristol you are not on your own, there is always someone to support you; in our residences, academic schools and on campus. It’s ok to not be ok – talk to us, we’re here to help.

bristol.ac.uk/students/wellbeing/

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