How to look after your wellbeing during isolation

We understand that the current Coronavirus (COVID-19) outbreak is extremely worrying. It is easy to feel overwhelmed and that’s why we have put together a few self-care tips for you during this time. 


Look after yourself 

Whilst staying at home, it is important that you take care of yourself and try to remain as healthy as possible: 

  • Try to maintain a routine and avoid sleeping too much. 
  • Exercise daily if you are feeling well enough – there are many home workouts available online, including these from Les Mills which are free for University Sports Centre members. 
  • Try and get some fresh air outside if you are able to. 
  • Stay hydrated and eat well. BBC Good Food have many recipe ideas. 
  • Avoid ‘fake news’ about the current situation. Instead keep up to date via our webpage, Public Health England and the NHS. 
  • If social media is making you feel anxious, take a break from it. 
  • Keep your room and home clean and tidy. A clutter free environment can help towards a healthy mind. 

Supporting those around you 

We can make a big difference by supporting the people around us and showing solidarity with our community: 

  • Check your phone list and see if there’s someone you have been meaning to catch up with for a while. Now could be the time to reach out to them. 
  • Treat everyone with empathy and compassion and come together to look out for others. 


Social distancing doesn’t mean you cannot be social  

Whether you are currently in Bristol or at home, it is really important that you keep in contact with family and friends to stay positive. Here are a few ideas for you: 

  • Video call friends and/or family (e.g. during meal times so you can eat together). 
  • Netflix party is a new way for you to watch series and films with loved ones. 
  • Create a joint playlist which you can listen to with friends at the same time. 
  • Join Facebook community groups for your local area and the SU’s online Living Room.
  • Follow Government guidance about social distancing – when this is all over, there will be time to get together. 


Wellbeing support 

If you need some support, here are a few resources: 

  • If you are worried about your studies or you feel you need help managing these changes, please contact our Wellbeing teams or email coronavirus-student@bristol.ac.uk. 
  • Talk Campus is an app which enables you to speak with fellow students from around the world for instant support day and night. 
  • Big White Wall is a digital support service you can access 24/7 and talk to others anonymously. 
  • Shout (crisis messenger) offers free mental health support. Text Bristol to 85258 to be connected to a trained volunteer. 
  • Mind have lots of useful tips if you are feeling anxious. 
  • Nilaari is a culturally appropriate counselling service providing help and support for Black, Asian and Minority Ethnic people.

Keep up to date 

Would you like to share your tips for self-isolation? Have you got a stay at home goal? Know any tips for exercising in small spaces? Got great recipes for tinned food? We would love to hear from you! Get in contact at student-comms@bristol.ac.uk and you could feature in our next blog. 

 

Bored during lockdown? Try baking Elaura’s homemade ginger biscuits

Hi I’m Elaura and I am a second year History student.

As the pandemic of COVID-19 has trapped us indoors for the next few weeks, we should use this time to be creative, try new things and stay productive and positive. Ginger is supposed to be good at boosting your immune system, so I’ve had a go at making some simple ginger biscuits. They’re not perfect but taste pretty good and were fun to make, so if you like you can give them a go yourself by following this recipe.

Remember to take pictures of your creation and put them on your stories with the tag #UOBBakes !


What you’ll need:

  • 100g of butter
  • 75g of light brown sugar
  • 1 tbsp grated fresh ginger
  • 100g golden syrup
  • 250g self-raising flour
  • 1 ½ tbsp ground ginger
  • 1 tsp bicarbonate of soda
  • 1 small egg yolk

Method:

  1. First, pre-heat your oven to 190C and line two baking trays with parchment to stop the biscuit dough from sticking.
  2. Add the butter to a saucepan and melt it over a low heat, stirring it slowly. Then add the sugar, fresh grated ginger and golden syrup to the mix and stir. Once stirred, leave to cool.
  3. In a bowl, sift the flour before added the ground ginger and bicarbonate of soda. Stir altogether.
  4. Add the mix from the saucepan into the bowl and stir. Add the egg yolk and then stir until it becomes a dough mix. TIP- If the mixture feels too runny or sticky, then add flour until it forms more of a dough texture.
  5. Place flour on a countertop and roll the dough into small balls, of equal size in the flour. Press down on the balls to make a more disk shape but not completely flat.
  6. Place the prepared balls onto the baking tray and put them in the oven for 8-10 mins. Check after 6 mins to see if they are turning golden brown.
  7. TIP- to test if the biscuits are cooked, pierce the dough with a wooden skewer and if it comes out clean they are done.
  8. Place on cooling rack after they have cooked.

 

 

Subscribe By Email

Get every new post delivered right to your inbox.

This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.