Enhance your wellbeing with our top 10 ways to take notice!
by Beth Robinson, Senior Resident
The phrase ‘take notice’ refers to ways you can be aware of what is taking place in the present. Savouring the moment. Broadening your awareness of your surroundings and taking the time to enjoy the environment around you. Whilst the phrase ‘enjoying the environment’ can illicit images of pretty plants and natural reservoirs, taking notice doesn’t have to be all about sunshine and rainbows – in fact it can be done anywhere (I know my environment is revising in my room 50% of the time right now…). Taking notice has been linked to not only wellbeing, but being able to make positive choices based on your own values. Here’s 10 practical ways you can take notice today, in a variety of different environments! (more…)