On Thursday 5 March 2020, Universities from across the UK will be coming together to raise awareness of student and staff mental health for #UniMentalHealthDay.
This year, universities are working hard to make mental health a university-wide priority. To support this aim, we have organised a range of events, workshops and resources. By taking part, you are helping raise awareness of the importance of positive mental health and encouraging others to do the same.
Let’s inspire conversations, take action and create change!
Get involved
- Bristol Wellbeing Conference (5 March 2020, 9 am-4 pm, Anson Rooms). This all day student-led event will host mindfulness activities, panel discussions, talks, workshops, and exhibitions. This conference is open to all staff, students and members of the public.
- Share your experiences with others in a blog. Please email student-comms@bristol.ac.uk if you would like to write a blog for us.
- Share your story and words of encouragement on social media using the hashtag #UniMentalHealthDay.
Free mental health training
- Mentally Healthy Universities – free mental health workshops to first year and final year UG students. The University and Bristol Mind is hosting a series of free workshops designed to support you to look after your mental health while at University. Book your place here.
- Suicide Prevention Online Training – Would you know how to approach someone who is struggling? Please take just 20 minutes to learn the skills that will enable you to approach and help those who may be having suicidal thoughts. Save a life, take the training.
Be active
- Healthy Minds programme – Healthy Minds is a 12 week programme which aims to help students experiencing mental health difficulties through a varied and socially engaging programme of physical activity options.
- Read about Charlotte and Ashley’s experience and how the Healthy Minds programme has supported their wellbeing through university and beyond.
- Great Bristol 10K – The Great Bristol 10K is for everyone, from complete beginners to elite athletes. Taking part is a great way to get active and support your physical and mental health. We are offering discounted entry for students, staff and alumni when you sign up via this page.
Mental Health in Young People – students at the heart of research
‘Mental Health in Young People’ is a new research initiative, led by the Elizabeth Blackwell Institute. The initiative will look at ways to improve mental health and wellbeing for young people, with a particular focus on University students.
If you would like more information, or would like to join the Mental Health in Young People research initiative network, please contact ebi-mentalhealthyp-research@bristol.ac.uk
Mental Health and Wellbeing Survey Results
In 2018/19, many of you shared your views about mental health and wellbeing support by taking our Mental Health and Wellbeing Surveys. Your views are changing how we support your wellbeing at Bristol. Find out more.
- Bristol SU Living Room
- Mentally Healthy Universities – shifting culture through community and conversation
- Building strong communities
The 2020 Wellbeing Survey will be live from 1 – 17 May. We encourage you all to share your views and help us make positive changes to student wellbeing and mental health.
Where to get help
Here at Bristol, you’re not on your own; there is always someone to talk to. We have a range of free support and services available to all students.
If you’re uncertain where to go for help, call: +44 (0)117 45 69860, email: wellbeing-access@bristol.ac.uk, and a member of staff will be able to advise you or visit our Wellbeing webpages.