Looking after yourself and each other 

This is a message of support from Professor Sarah Purdy, Pro Vice-Chancellor of Student Experience, in response to news of a student death [6 May 2021]

University life can be full of challenges and I know the summer term can often be a stressful time as end of year exams and assessments loom large, and plans start being made for the summer months and beyond.  Of course, this year has been like none other and a real challenge for you all in so many different waysThat’s why it is so important to take time to look after your own wellbeing and to keep an eye out for friends if you can.  (more…)

Reflecting on a year during COVID for World Art Day 2021

In celebration of  World Art Day on 15 April 2021. ResiLife is launching a student competition for all budding artists, photographers and creators. The subject for all entries is to reflect “A year at UOB during COVID-19”.

 

Over the past year, students at the University of Bristol have shown huge resilience through the many different challenges that no one could have anticipated. We would like to celebrate World Art Day by reflecting on 2020 through a student’s eyes, using art to express the resilience shown and many challenges overcome. Thinking about your time here at Bristol this year, we would like your help to capture this and create something spectacular that will last for many years to come. (more…)

PROJECT:TALK Bristol – connecting our community in the COVID-19 pandemic

PROJECT:TALK Bristol have a mission to change the way Bristol views mental health by pioneering mental fitness. Below, members of the team tell their story of setting up PROJECT:TALK and their work to support students at Bristol during the pandemic.

PROJECT:TALK logo and committee members

George, PROJECT:TALK CIC’s co-founder and Bristol Society’s current co-president, explains how it all started

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The path to self-acceptance, resilience and happiness

This blog was written by University of Bristol Student Counsellor, Natalie Read. Natalie has been a counsellor for 14 years, working both at the University and in private practice. She’s worked with students and non-students of all ages, backgrounds, nationalities, all with different reasons for seeking support.

The importance of self-acceptance, resilience and happiness

We all strive for happiness but aren’t always successful in achieving this. If we’ve experienced hurt, rejection, failure and other similarly painful situations, we may naturally try to avoid these in future. This can lead to strategies such as overworking, pleasing others, perfectionism and other unhelpful coping strategies. Whilst well intended, these strategies are ineffective in the long-run and come with unhelpful side effects. Trying to be somebody we’re not or trying to control life is like trying to be superhuman.

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Help with homesickness

We asked our Instagram followers whether they had found themselves feeling homesick or lonely over the past few months; unfortunately a large number of you said you had felt this way.

When asked what you missed the most answers ranged from the expected i.e. parents, friends, significant others, pets, travelling etc. Some of you missed more specific home comforts such as visiting theatres in Budapest, Scottish water and Melomakarona (Greek Christmas honey cookies).

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A Mental Marathon

This post was written by the Founder and Director of PROJECT:TALK CIC, George Cole. George is also a fourth year medical student at University of Bristol. 

Right, stop what you’re doing. Now, get up and run. No, don’t complain, just do it! You haven’t got a choice. Keep running until you’re told to stop.

Oh, and whilst you’re running, make sure you don’t let anything slip, ok? What do you mean you can’t carry on doing your day job as effectively as usual! Find a way! Pathetic.

If this seems a bit of an obscure and unpleasant situation to you, then you’re not alone. You could think of the COVID-19 pandemic a little like this – being plunged into uncertainty, no choice in the matter, completely unprepared and unfamiliar. A mental marathon.

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The weekend is here!

Wow, what a week! We hope that you’re all coping well during the current national lockdown – remember to look after yourselves and each other, and check in on your friends, family and loved ones.  

Just because we’re in lockdown, it doesn’t mean you can’t have fun!  

Here are some ideas for this weekend: 

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Dealing with grief, life-threatening illnesses, and everything and anything in-between… (now more important than ever)

This post was written for the University community by one of our students

Dear staff members and students,

These past months have been a challenge for us all – everything grounding to a halt during ‘lockdown’, disruptions to university teach, working and studying from home, and new difficulties such as quarantine. A lot of staff members and students will have had to deal with isolation from loved ones, illness in the family, and bereavement.

Facing grief and illness, or the anxiety of the possibility, has perhaps never been more widespread. Covid-19 has brought home hard truths and moved to centre stage the possibility of losing someone or getting ill. Dealing with illness and grief can be life-changing and the current restrictions add additional difficulties.

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Reflections as a black medical student

by Adewale Kukoyi

Reflections

During lockdown, I’ve had ample time to reflect.

To reflect on my first year at University, all the positives and negatives, the pedantic learning techniques I used and my overall perspective on Medicine. However, more profoundly, I’ve reflected on my own position, and the value I can potentially share with others from my community or background who may believe where I am is unachievable for them.

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Find your Support

Hi everyone! Khadija here, chair of the BME network, elected by BME students to represent BME students at a university and SU level.

Many students struggle with finding support, and in my role, I particularly find this as an issue for BME students, who often find it difficult to see how to access the university’s services. As such, I’ve become familiar with what is available, and have had some great discussions with the staff behind them already to incorporate the needs of all students, including those from racial and ethnic minorities! How to Find your Support:

1. Student Wellbeing Service

This is your first port of call if you’re struggling, and includes a range of services, from:

Student Wellbeing Advisors, who can help direct you to where you need to go.

TalkCampus app, giving you online peer-support any time of day and night.

– Self-help resources, including the FIKA Covid-19 support app, which is designed to help you learn practical mental and emotional fitness approaches which you can apply to your everyday life.

The Student Counselling Service, including a specific BAME Counselling service run by NILAARI, which the BME Network supported being expanded into the university last year.

– The uni are working with Bristol Drugs Project too and ‘The Drop’ harm reduction service. If you’re thinking about trying drugs or if drug use has become a problem, reach out via email thedrop@bdp.org.uk find them on Instagram above or call 0117 987 6000.

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