Dealing with grief, life-threatening illnesses, and everything and anything in-between… (now more important than ever)

This post was written for the University community by one of our students

Dear staff members and students,

These past months have been a challenge for us all – everything grounding to a halt during ‘lockdown’, disruptions to university teach, working and studying from home, and new difficulties such as quarantine. A lot of staff members and students will have had to deal with isolation from loved ones, illness in the family, and bereavement.

Facing grief and illness, or the anxiety of the possibility, has perhaps never been more widespread. Covid-19 has brought home hard truths and moved to centre stage the possibility of losing someone or getting ill. Dealing with illness and grief can be life-changing and the current restrictions add additional difficulties.

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Students supporting students

Third year English student Alice Baxter describes the new group she helped set up to support self-isolating students.

The Student to Student Covid Relief Scheme has been set up to help isolating and vulnerable students. The University are of course providing basic food boxes, but some of us need a little more. Students can request items discreetly and we will organize for one of our volunteers to transport them to the isolating flat.

Student to Student Bristol Covid Relief Scheme banner (more…)

Welcome to the weekend

It’s the start of another weekend. Time to relax, take some time out and recharge your batteries

Many of you may be coming out of self-isolation over the weekend; some of you may still be self-isolating. We hope you’re keeping safe and well.

If you are coming out of self-isolation, do enjoy your renewed freedom but don’t be tempted to let loose, and thanks for continuing to follow the guidelines and respect others.

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Reflections as a black medical student

by Adewale Kukoyi

Reflections

During lockdown, I’ve had ample time to reflect.

To reflect on my first year at University, all the positives and negatives, the pedantic learning techniques I used and my overall perspective on Medicine. However, more profoundly, I’ve reflected on my own position, and the value I can potentially share with others from my community or background who may believe where I am is unachievable for them.

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Find your Support

Hi everyone! Khadija here, chair of the BME network, elected by BME students to represent BME students at a university and SU level.

Many students struggle with finding support, and in my role, I particularly find this as an issue for BME students, who often find it difficult to see how to access the university’s services. As such, I’ve become familiar with what is available, and have had some great discussions with the staff behind them already to incorporate the needs of all students, including those from racial and ethnic minorities! How to Find your Support:

1. Student Wellbeing Service

This is your first port of call if you’re struggling, and includes a range of services, from:

Student Wellbeing Advisors, who can help direct you to where you need to go.

TalkCampus app, giving you online peer-support any time of day and night.

– Self-help resources, including the FIKA Covid-19 support app, which is designed to help you learn practical mental and emotional fitness approaches which you can apply to your everyday life.

The Student Counselling Service, including a specific BAME Counselling service run by NILAARI, which the BME Network supported being expanded into the university last year.

– The uni are working with Bristol Drugs Project too and ‘The Drop’ harm reduction service. If you’re thinking about trying drugs or if drug use has become a problem, reach out via email thedrop@bdp.org.uk find them on Instagram above or call 0117 987 6000.

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Get ahead of worries this World Mental Health Day

Written by Dr Dominique Thompson

Starting university is always a big moment in life, but in 2020 it’s going to be a historic moment too. Living in a new institution, perhaps a new city, in a global pandemic certainly adds an edge to the whole process.  

So if you are feeling a little stressed (which would be entirely normal) help is at hand and you may find the new, free, online course that I helped to create, ‘Being Well Living Well’, very useful indeed.  

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