by Jeongeun Park, Senior Resident
COVID 19 crisis, lockdown, being stuck at home, no parties, social distancing… I know you are already stressed out by the current government’s dos and don’ts. On top, a revision period is coming up and perhaps this makes you even more frustrated. First, it is NORMAL to feel anxious when having exams or essay deadlines to meet. Ok then, you may wonder how to cope with exam-related stress.
Here are some tips suggested by the UK’s National Health Service (NHS) that I find useful to effectively manage my stress level. I know you are a busy person, so I sum up a few important points made. (more…)