Get ahead of worries this World Mental Health Day

Written by Dr Dominique Thompson

Starting university is always a big moment in life, but in 2020 it’s going to be a historic moment too. Living in a new institution, perhaps a new city, in a global pandemic certainly adds an edge to the whole process.  

So if you are feeling a little stressed (which would be entirely normal) help is at hand and you may find the new, free, online course that I helped to create, ‘Being Well Living Well’, very useful indeed.  

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Find your Balance

You’ve likely heard by now that uni is a great place to try new extracurricular activities and continue with the things that you’re passionate about. We’ve got you covered at Bristol with a huge array of options so that you can strike the right balance between your studies and making the most of being a Bristol student.

Due to COVID-19 you’ll see a lot of these events and activities have gone virtual this year. There’s still much to enjoy on campus and we’ve made some changes to enable you to get involved safely, such as adapting our spaces and enhanced hygiene measures.

Explore societies, volunteering & much more at the SU Welcome Fair

Held on 7 October 12 pm – 8 pm, the Official Bristol SU Welcome Fair is going virtual for 2020 with registration opening on Monday 14 September.

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“My Bristol community has really come together during this time”

Hi everyone, my name is Michelle and I’m a second year Civil Engineering student.

Never in a million years would I have guessed that I would finish the rest of my academic year online in self isolation because of a global pandemic, but if there is anything these past two months have taught me it’s that, every cloud has a silver lining. From the weekly zoom calls/meetings to the increased online group forums, my Bristol community has really come together during this time.

 

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How our community are being kind during lockdown

Every May we in the United Kingdom celebrate and observe Mental Health Awareness Week. It is a chance to raise awareness of mental health problems and the importance of taking care of ourselves. It is an opportunity to inspire action, share experiences, and end the stigma that still surrounds mental health.

This year’s theme is kindness. Being kind to ourselves, being kind to others and being kind to our communities and planet.

 

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My experience of lockdown in Bristol

Hi I’m Gurjot and I’m studying Development and Security (MSc).

When life throws stones at you, you have two options. Either you can choose to get hurt by their crushing impact or if you are bold enough, you can collect those stones and build strong bridges. The Coronavirus lockdown is a challenging time but I hope to use this time to try new things and gain perspective on what is important in life.

With these positive thoughts in my mind, I decided to not to travel back to India and stay here in Bristol. Reflecting upon my time in lockdown so far, the main things I have discovered are:

Learnt new skills

Apart from completing my university assignments, I have tried to utilise my lockdown time in Bristol to polish my culinary skills, hone my guitar lessons, improve my cyber knowledge and write some new topics about life in my weekly diary.

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Stay connected

Now, more than ever, it’s important to keep our online community strong.  

You can tap into some of the fantastic online resources which will keep you connected to other students and the University! 

Social Media

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Mental health in lockdown

The world feels very strange at the moment, and undoubtedly the uncertainty about the length of the lockdown, our health and that of our loved ones, access to pasta and toilet paper etc., is cause for anxiety. 

Here are some tips and tricks that may ease or help you manage your worries during this time.   

Meditate

Mediation may bring forth images of incense sticks, swaths of tie-dye and people chanting. This is sometimes the case. But meditation, in essence, is simply a practise where through mindfulness or focusing on a particular thought, to achieve a calm and stable mindset. 

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Bristol’s cultural scene goes digital!

Missing Bristol? Whether you have left Bristol or are here under lockdown you can still take virtual tours, join in live steams and access collections from some of the city’s iconic cultural venues.

There are lots of great resources and events that are accessible, right from your desktop or smart phone, to make you feel connected to our Bristol community, and beyond.

We have put together some of Bristol’s top cultural resources to access watch online:

1. University of Bristol Special Collections – This holds more 5km of books, archives, photographs, and artefacts dating from the eleventh to the twenty-first century. Visit the Online Archive Catalogue and explore what’s available.

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Digital learning resources available for you!

Although this is a difficult time for everyone, we are here to ease the transition to online learning and provide you with all the technical support and advice you need.   

There are plenty of useful online resources available to you.  

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24/7 wellbeing services available for those in need of support

In these strange and uncertain times, it’s understandable that many of you will be feeling anxious, sad or even a little bit scared, which can be tough to say out loud. Don’t forget that there are many support services out there for you, with some offering a listening ear 24/7. 

TalkCampus 

TalkCampus is here if you need someone to talk to, about anything, anywhere, at anytime. The app enables you to message fellow students from all over the world, day and night. You can share your worries and thoughts with those going through the exact same struggles as you. 

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