Find your Support

Hi everyone! Khadija here, chair of the BME network, elected by BME students to represent BME students at a university and SU level.

Many students struggle with finding support, and in my role, I particularly find this as an issue for BME students, who often find it difficult to see how to access the university’s services. As such, I’ve become familiar with what is available, and have had some great discussions with the staff behind them already to incorporate the needs of all students, including those from racial and ethnic minorities! How to Find your Support:

1. Student Wellbeing Service

This is your first port of call if you’re struggling, and includes a range of services, from:

Student Wellbeing Advisors, who can help direct you to where you need to go.

TalkCampus app, giving you online peer-support any time of day and night.

– Self-help resources, including the FIKA Covid-19 support app, which is designed to help you learn practical mental and emotional fitness approaches which you can apply to your everyday life.

The Student Counselling Service, including a specific BAME Counselling service run by NILAARI, which the BME Network supported being expanded into the university last year.

– The uni are working with Bristol Drugs Project too and ‘The Drop’ harm reduction service. If you’re thinking about trying drugs or if drug use has become a problem, reach out via email thedrop@bdp.org.uk find them on Instagram above or call 0117 987 6000.

2. Personal Tutors

Make sure to reach out to your Personal Tutor whenever you need them, for any issues, no matter how big or small. As a network, we’ve engaged with the services to try and work on some diversity training so they can better support all students.

3. Study Skills

Check out the Study Skills online! I’ve been a medical student for 3 years, and now I’m intercalating in a Masters and having to manage my own learning far more. So I used these pages for the first time this year and found them surprisingly helpful!

4. Library Services

The Library Services are always there as a channel of support with subject librarian advice, if you have any issues finding resources and there’s a Library Support team too for accessibility. In light of COVID they have some great online resources, including the 24/7 live chat service and a great range of self help books too – their One-Stop Shop page is super helpful.

They’ve also just collaborated with the BME Network on sharing resources and books by Black authors for Black History Month, with students like yourself writing the reviews!

I’ve spotted they’re offering Online Study Lounges during October, they’re half-day events led by the Study Skills team and an opportunity to connect with other students online rather than working completely alone.

5. Students’ Union

You can become a course rep and advocate on the issues that you’re finding in your course to help feedback and represent your fellow students.

As well as this, engaging with societies and volunteering can be a great way to find friends and build your student community. I dressed up as a Banana for a week to raise money for charity as part of the Islamic society, something I never dreamed I’d be doing when I first started!

The BME Network believes in collaborating with a range of societies to create a variety of spaces to suit all needs – from large social events like festivals and cultural exchanges, to smaller more relaxed sessions like political discussion groups or wellbeing chat.

At the beginning, the range of what’s out there can feel confusing. It’s all about finding the areas you feel you belong and understanding what helps you feel good early on, so that you know where to find it in times of stress. Maybe sport is your thing? They’re part of the ‘Give it a go’ taster sessions currently running.

6. Peer Mentoring

If you’d find it helpful talking to a current student studying a similar subject to you, look into the Peer Mentoring scheme. It’s open to first year undergraduates to help you settle into uni life and nice to talk to someone who likely knows how you’re feeling and may have the answer! You do need to complete the form before the end of October.

 

This university should support you in thriving both academically and socially, so make sure you access and use the full range of services available, and if there’s something missing, don’t be afraid to ask for it.

Remember, even if you might not feel like you fit in to the university community immediately, you still have the right to take up space in being unapologetically yourself!

Find your Balance

You’ve likely heard by now that uni is a great place to try new extracurricular activities and continue with the things that you’re passionate about. We’ve got you covered at Bristol with a huge array of options so that you can strike the right balance between your studies and making the most of being a Bristol student.

Due to COVID-19 you’ll see a lot of these events and activities have gone virtual this year. There’s still much to enjoy on campus and we’ve made some changes to enable you to get involved safely, such as adapting our spaces and enhanced hygiene measures.

Explore societies, volunteering & much more at the SU Welcome Fair

Held on 7 October 12 pm – 8 pm, the Official Bristol SU Welcome Fair is going virtual for 2020 with registration opening on Monday 14 September.

At the virtual fair you’ll be able to chat to stallholders live online using the interactive chat, sign up to sports clubs and societies and look into volunteering projects. It’s a great way to find out more about Bristol SU and as an added bonus, commercial stallholders will be giving out freebies and discount codes!

Sport – there’s something for everyone

Sport and exercise can have a hugely positive impact on your student experience. It’s not only a great way to stay active and healthy, it can also improve your mental wellbeing, be a great way to meet new people, improve your confidence and help you learn new skills. There are 70+ Sports Clubs and Societies at the University of Bristol, from Performance level sports such as Rugby, Hockey, Tennis, and Rowing – all of which have men’s and women’s or mixed teams – to the more unusual sports including Spike Ball, Synchronised Swimming and Quidditch!

If team-sport isn’t your thing, check out the Indoor Sport Centre on Tyndall Avenue where you’ll find the University Gym and fitness studios. You can book gym sessions and classes online now too via the University of Bristol Sport App.

And, if you’re looking for something a bit more fun, with a bit less commitment, then B:Active might be for you. B:Active is our physical activity programme exclusively for students. The focus is on getting moving, having fun, being social and feeling included.

If your time on campus is going to be limited, make sure to check out the virtual and on-demand fitness classes and events that will be on offer this year from Bristol Uni Sport, and join the #WeAreBristol community from your own home.

Being Well, Living Well toolkit

Take a look at our new Being Well, Living Well toolkit for some great resources on ‘Living Well’, ‘Feeling Well’, ‘Staying Safe’ and ‘Spending Well’. These have been developed by a team of mental health experts, healthcare professionals, university students and staff to equip you with practical tips and tools that will empower you to manage your mental, physical, emotional, and financial wellbeing. It also includes where to seek further help if needed.

“We want you to make the most of your time at university and for you to feel settled and supported. The toolkit has a lot to offer with interactive modules, practice scenarios, student interviews and much more. I’d encourage you to spend some time exploring the resources and feel free to discuss and share with your friends.”

Professor Sarah Purdy, Pro-Vice Chancellor (Student Experience)

The toolkit helps build self-insight and understanding that you are not alone in experiencing challenges. It highlights useful aspects of your student life such as what to expect, adapting to change, how to manage your money, and build healthy relationships.

How to access Being Well, Living Well

You can access the toolkit anytime, using your single sign-on in Blackboard. You will be automatically enrolled a few days after your Blackboard account becomes active, but if you want to access the Being Well, Living Well content sooner you can self-enrol and access it now. Follow the self-enrol link, log in with your University ID and Password and you will be taken to a page with instructions for joining. If you don’t see the self-enrol button then you’re already enrolled. Once enrolled, you can find the Being Well, Living Well materials on the Blackboard homepage under the My Organisations section.

Spend some time looking through the toolkit to help you feel settled and successfully navigate your new uni life.

Chill out in an SU Living Room

The SU Living Rooms are a space to relax and unwind either on your own or with friends. You’ll find one on the fourth floor of Senate House plus four more in halls of residence. Follow the link and join the online living room to connect with others right now, ask any questions and have fun in one of the many events that are planned.

Get to know Bristol

Keep an eye on our social channels next week for lots more about ‘Bristol Living’ and tips on places to explore. Bristol has all the perks of city life with wide open green spaces only a short distance away – much within walking distance or a short bus ride. The entire city is bursting with culture, flavours, music and opportunities to get involved – you will never be short of ways to Find your Balance.

Campus Heart Fest – our favourite moments

On the first day of Spring, the very first Campus Heart Fest saw hundreds of students and staff coming together at the heart of the campus for a day of fun.

Hosted in partnership with Ignit10n, a sporting event that’s run every year by the SU’s Sports Network, more than £6,500 was raised for Bristol charity Above & Beyond.

Students buckled down for 10 hours of tough sporting challenges, and visitors could sample the winning cake in the PGR Hub’s Bake Your Thesis competition. Congratulations to Elisa Coraggio for winning the Bake Your Thesis competition, and Mary Jenkinson-Finch for winning the People’s Choice vote!

Visitors also took part in creative workshops and pop-up stands throughout the day, including the Careers Service, a stand about the New Library and the Global Lounge.

Please keep your eye on the Campus Heart website for future plans.  Here are some of our favourite moments of the day:

 

 

Out with the old, in with the new

Demolition of the Temple Quarter site has begun!

There’s no bang, no dramatic demolition, no explosion. So, we’ve chosen to mark the occasion with a difference, through spoken word.

University of Bristol alumni and award-winning spoken word artist, Vanessa Kisuule, pays homage to the site, which has been a former sorting office, a cattle market and once had a burgeoning rave scene. Inspired by the authenticity and grit, Vanessa reflects on the site’s heritage with ‘Brick Me’…

We’ll be sharing more from this former UoB English student, and our other Artists-in-Residence, who will continue to explore the stories of the local area and its inhabitants, collecting memories from the past and hopes for the future. Keep your eyes peeled and get inspired.