Comfort Food – Competition Three

Thank you, once again, to everyone who shared their stories with us this week.  You sent us some  delicious-looking recipes, and even though we haven’t had time to try them all out yet, we have been really inspired by the mouthwatering pictures and descriptions.

Some of you will have seen our polls about Comfort Food on Instagram and Facebook and you probably won’t be surprised to hear that “Food from home” was a clear favourite. It tells us that we don’t need to be master chefs to create a meal that makes us feel warm inside. It’s more about being in a nice environment and sharing something familiar with people we care about, and we really hope everyone finds the opportunity to do that sometimes. We are very lucky in Bristol to have access to ingredients from around the world, whether in international supermarkets, the street food stalls in St Nick’s market, or one of the many restaurants found across the city. So, if you want to recreate flavours from home, or get adventurous with new ones, we are sure you will be able to find what you are looking for.

What did surprise us was that twice as many of you voted for savoury food as for sweet.  And what’s even more crazy is that we have chosen a sweet recipe as this week’s winner.  Why would we do such a thing?  It’s not even an actual meal!  Well, we loved the descriptions, the fact that absolutely anyone can try this out for themselves, and the clear passion behind the preparation of this hug in a mug.   Congratulations to Dana for this entry:

Hot Cocoa!

What better to warm a heart and some cold feet than hot chocolate on a winter day?? One of the main ingredients of chocolate as we all know is something that makes one’s mood brighter and happier aka, serotonin. It’s basically a fact that this is the best thing to have during winter.

I used to always buy this delicious hot chocolate powder from the supermarket until they unfortunately stopped selling it here. That was when I decided to take matters into my own hands and make my own hot chocolate at home.

It’s a simple recipe; The first step is to get your choice of milk chocolate! Mine is The Swiss classic Lindt or Ritter Sport milk chocolate. Then, get a mug and fill it up mostly with milk and a little bit of cream (a quarter of the mug should be cream). Heat the mixture and when it is warm enough, put pieces of your chocolate in the milk and stir, after that add a pinch of salt to enhance the flavour and a splash of vanilla extract.

At the end, don’t forget to top off your warm drink with whipped cream and sprinkles or mini marshmallows! Enjoy a delicious homemade hot cocoa

 

Another contender for the title was Zuri’s Tortilla de patata.  This one will take a little more time to make, but it will provide you with “ultimate comfort” (and you do get to flip your tortilla like a pancake).  Please give it a try, and let us know how you get on!

My name is Zuriñe and my favourite comfort food is tortilla de patata! Though a simple Spanish recepie this recipe is a reminder of my family, my culture and overall my safe space. Yet, it is one of those carb filled, warm indulgent treats you can’t resist. Making it the ultimate comfort.

 The recipe is as follows:

  • 1) Peel and dice an onion.
  • 2) Heat a pan and add some olive oil and add the onions and some salt.
  • 3) while the onions sweat peel the potatoes, cut into quarter lengthwise, preferably into little pyramids!! And place them in the pan.
  • 5) Add in your cooking oil under all the potatoes are covered (it will take a lot but trust the process)
  • 6) turn the heat down, cover and let cook. This will take 25/30min for the potatoes to soften, but check regularly!
  • 7) Once the potatoes are cooked, measure out approximately 4 to 4 1/2 cups into a large bowl.

 Making the Tortilla!!

  • 1) Whisk the eggs and pour over the potatoes, fold together.
  • 2) Heat a non-stick fry pan over medium heat and add the oil. Once the pan is hot, add the potato and eggs.
  • 3) once the sides of the tortilla start to cook, give the pan a shake to prevent sticking!
  • 4) For the fun part! As soon as the edges of the tortilla start to brown, flip the tortilla over using a large, flat plate (Be very careful!!)
  • 5) Place the frying pan back onto the stove and drizzle with a bit more oil. Slide the tortilla, uncooked side down, back into the pan and tuck the sides underneath.
  • 6) Cook on medium heat for another 3 to 5 minutes. Use a large plate to flip the tortilla out of the pan. Allow the tortilla to sit for at least 15 minutes before serving

 Que aproveche!!💃🏼

Finally, another reminder of home, Yasmin’s vegetarian sausage casserole.  Easy and delicious – what more do you need?!

My favourite winter recipe is vegetarian sausage casserole, as it reminds me of a similar dish my mum used to make back at home. It’s good in the colder months as it warms you up, and it’s also very healthy, easy to make, and delicious.

This recipe makes about 3 or 4 portions (you can freeze some or share with flatmates)

Prepare: 1 chopped onion1 sliced courgette1 sliced pepper, and 6 chopped vegetarian sausages, (any veg that needs using up can also be added).

Fry them all in a big pan with oil until they are all cooked through.  Then add a tin of chopped tomatoes and stir in and let it simmer for a while.

Serve with a piece of bread and enjoy!

 

Competition Four – Staying Active

Next week will be our fourth and final competition for 2021.

At this time of year it can be harder to stay motivated and we are really interested to hear what’s keeping you going.  Maybe you’ve met new friends and tried new activities through B:Active?  Or perhaps you got involved with a Student Group?

Let us know what you are getting up to, and once again there will be the chance to win a £25 voucher.

Email your story, with images if possible please, to student-comms@bristol.ac.uk.

The deadline is 11am on Friday 19 November.

Daylight saving time – competition one

What will you be doing with your extra hour?

For our first blog competition, we asked you what you will be doing with your extra time in the morning when the clocks go back. Many of you responded by saying that you will be using your extra hour to do an early morning workout and others said they will be catching up on reading… but by far the most popular answer was SLEEPING!

Pressing snooze on an alarm clock
Pressing snooze on an alarm clock

Good sleeping habits are essential for your physical health and mental wellbeing. If you’re experiencing difficulties with your sleep, why not try out the Insight Timer app, which can help you with your sleep, anxiety and stress.

This week’s winning answer

Our winning answer this week comes from one of our undergraduate students:

“The plan for day light saving time is to continue studying the unclear point ! I’ve been thinking that there is not enough time for me to get all the topics done. I sometimes think that if I was fluent in English then some topics could be easier to understand, at the same time I definitely need to put effort into studying in my major and English too ! Even though I am hectic with study, I sometimes need spare time to do my favorite thing which is to go for walk and gym! Therefore, I will end up obtaining good knowledge from University and healthy lifestyle.”

Their answer highlights some of the challenges that University life can bring. Establishing a balance between studying, socialising, exercising and relaxing can be tricky – particularly during the winter months when there are fewer daylight hours. If you’re struggling to find the right balance, we have pulled together a list of different events and resources to help you, including tips to manage homesickness and details of how to request wellbeing support.

If you’re looking to practice your language skills in a fun and friendly environment, make sure you check out our Global Lounge Language Café. Whether you’re a complete beginner or an advanced learner – everyone is welcome. Join in every Wednesday, either in person or virtually – see the event listings page for more information.

Skyline viewed from the top of Senate House in autumn: Wills Memorial Building.

Competition two – your pet stories

For our next competition, we are asking you for your pet stories! Celebrate your pet, or even just an animal you know that deserves to be recognised! Send us an image of your pet and 100 words about them – for your chance to win a £25 voucher.

Email us your answer by 11am on Friday 5 November, and we will post the top three stories on our blog later that day. The overall winner will receive a £25 voucher.

Send your answers to student-comms@bristol.ac.uk.

Transition to university competition

How are you finding Bristol so far?

Royal Fort House and Gardens in autumn.

We have seen a real mixture of sunshine and rain already this term, but the days are very soon going to get shorter, darker and colder, and for many people, it’s a time of year when we just feel like hibernating! But, before you hide away under the duvet, we want to talk about all the great things that happen in autumn.

For a start, it’s the season to indulge in comfort food – we’re thinking hearty soups, pies, curries and stews… There are also opportunities to get together and celebrate events such as Halloween and bonfire night. Plus, there is still plenty going on in both the university and in the city to help us stay active, keep motivated, meet new people and try out new activities. We’ve got a list of events and resources below to help you keep going, but we’d also love to hear from you about how you stay motivated with the change of season.

Read on to find out how you can share your ideas and be in with a chance of winning a prize.

Competition time!

Over the next four weeks, we will be running a weekly competition based on a seasonal theme. Each one is a chance to let us know how you’re settling into university so far and also to share tips and ideas with others who might still be adjusting to a new routine and way of life. You can email us your answers, or why not get creative with a vlog?

We will post the best responses on our student blog each Friday, and the overall winner for each topic will win a £25 voucher.

Send your answers to student-comms@bristol.ac.uk

  1. Competition one: Daylight saving time
    With the clocks going back this Sunday (31 October) we would love to know what you will do with your extra time. Will you be opting for the extra hour in bed or will you be hitting the gym before your first lecture?

    Competition one is now closed – read the winning entry on our blog.

  2. Competition two: Your pet stories
    Do you have an amazing pet at home? Celebrate your pet, or even just an animal you know that deserves to be recognised! Send us an image of your pet and 100 words about them.

    Competition two is now closed – read the winning entry on our blog.

  3. Competition three: Comfort food. Best recipe for winter days.
    Cooking your favourite foods or food from home can be a great source of comfort in the winter months. What is the recipe that always makes you feel good? Share with us including an image if you can!

    Competition three is now closed – read the winning entry on our blog.

  4. Competition four: Activity that’s kept you going
    What activities have kept you going during this autumn period? Did you join Be Active, start knitting, meditate, learn a new language, go dancing…? Share your stories of what’s helped you ​stay motivated and settle into Bristol life.

    Competition four is now closed – read the winning entry on our blog.

Read the terms and conditions for this competition.

Downs promenade (Clifton) in autumn

Events and resources

Remember, you don’t have to be suffering from the “winter blues” to be feeling a little low. If you need a pick me up then maybe some of the resources below will help:

  • What’s On – listings of events, activities, cultural celebrations and volunteering opportunities within the university
  • Manage homesickness – if you’re missing home then these top tips from Save the Student may help
  • Global Lounge – relax, meet others or attend one of the many events on offer
  • Eat your pumpkin! – seasonal recipes from BBC Good Food
  • Lunchtime Socials – connect, unwind and recharge at the Multifaith Chaplaincy
  • Stay active – see what’s on at the uni sports centre, and read tips from the BBC for keeping going even when it’s cold.
  • Student Wellbeing – self-help resources for managing your wellbeing, as well as details for how to request support
  • The SU Wellbeing Network – find details of student groups and societies which are specifically focused on promoting wellbeing
  • Supporting your Wellbeing Sharepoint – wellbeing resources for PGR students
  • Student Minds – support and resources to manage your own or your friends’ mental health
  • Off The Record – drop-in sessions, projects and services for looking after mental health run by and for young people in Bristol
  • Headspace – free meditations for weathering the storm
  • YouTube – watch videos from University of Bristol students on how they managed their transition to university
  • Go for a walk – Bristol has some great green spaces so go explore and breathe in some fresh air

My top five things to do in Bristol 

by Yunyan Li, Senior Resident 

1. A Morning Run

Having a morning run in Bristol is absolutely a fantastic thing. I will strongly recommend two areas: Harbourside and Clifton village (extending to the Ashton Court). In Clifton area, you could enjoy a sunrise with suspension bridge and river as background. You could also enjoy the natural and clean air near the Ashton court. If you want to treat yourself after exercises, there are a wide range of breakfast restaurants nearby. In Harbourside area, you could enjoy the special scene: a row of colourful houses.  You could also enjoy the peace of harbour and different kinds of boats parking on the side.  

2. Have a Rest in Brandon Hill 

If you are tired of shopping at Park Street, then Brandon Hill should be a place for you. If you are tired of studying in the library, Brandon Hill is also your best choice for relaxation. It is near the Education and Wills library. You can have a nice walk around the hill. You could also climb the Colston Tower to enjoy Bristol from the top.  

3. Ashton Court Deer ‘Hunt’

There are different deer under protection in Ashton court. If you are lucky, you might find them hanging around the in the park peacefully. It was so amazing to take a picture with these lovely deer during Christmas break (in a safe and friendly distance). In summertime, this park is great for a walk with nice scenery.  

4. Look for the footprint of Banksy  

Bristol is famous for the unexpected painting at different street corners. There are guided tour to show you these graffiti wall. Of course, you can look for these surprises with your friends. There are always some unexpected scenes at some corners.  

5. Take a boat trip 

Having a boat trip provides different perspectives for you to explore Bristol. A boat trip from the Suspension Bridge to the city centre can show you most famous scenes of Bristol. It is better to take a boat trip during summertime. With a blue sky, you could enjoy a more attractive Bristol. 

 

A feast for the tastebuds! – international student food blog

Hi friends,

My name is Xuexi Pan, a postgraduate student studying Sociology. I come from Yibin, an attractive city of the Sichuan province in southwest China, where the Jinsha, Min and Yangtze rivers converge. Due to the topography of the basin in which it is located, the air is more humid and dampness tends to enter people’s body which is harmful. Eating chilies or food made from them accelerates the blood and makes the whole body sweat, thus the cold dampness can be driven out. So, in my hometown Yibin, people enjoy spicy food.

Yibin Burninges Noodles

This is both the name of a restaurant and a highly famous dish in Yibin. Located on People’s Road in the bustling city centre, this restaurant is a century-old establishment. Burninges Noodles, given this name because their oil is heavy and waterless and ignites on fire. Sounds particularly amazing, doesn’t it? It is, especially when you eat it, spicy and numb, an absolute feast for the tastebuds!

Recipes for Burninges Noodles

I love Burninges Noodles, and I always make my own here, whilst living in Bristol. I would love to share the recipe for making this dish below.

Ingredients egg noodles, Yibin sprouts, crushed cooked peanuts, chopped spring onions, star anise, sesame seeds, gold striped chilies and fine peppercorns
Seasoning 4 tablespoons of sesame oil

one tablespoon of chilli oil

3 tablespoons of soy sauce

one small tablespoon of MSG

How to do it

1. Bring a large amount of water to the boil, cook the noodles until they are about 80% cooked (there is still a white heart in the middle)

2. Remove with long chopsticks and place in a small bamboo cage and SHAKE well to dry.

3. Place in a bowl, add the soy sauce while still hot and mix well with chopsticks repeatedly so that they do not stick

4. Immediately add the chili oil and sesame oil and mix well

5. Sprinkle the remaining ingredients over the top

6. Mix well and serve

I encourage you to make this dish yourself in Bristol, you can find all the ingredients at Wah Yan Hong. However, I would recommend visiting Yibin in Sichuan to get a more authentic taste of this dish! I hope that you have enjoyed this blog post and will try this recipe yourself at home.

Pictures credit: Chuanxue You (permission for use has been obtained)